SHIRODHARA TREATMENT: What is Ayurvedic Shirodhara Massage? Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead in a continuous and consistent flow and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words Shiro (head) and dhara (flow). The liquids used in Shirodhara depend on what is being treated but can include oil, milk, buttermilk, coconut water, or even plain water. This is a chakra point just above and between the eyebrows, also known as the seat of the human consciousness. According to Ayurvedic philosophy, all ailments, and diseases are caused due to an imbalance in the energy levels in the body. Shirodhara is a safe option to improve sleep quality among people who have sleep problems. Shirodhara is also effective in treating mental conditions such as anxiety, and mental stress. The calming effect produced by Shirodhara is similar to that obtained with meditation. Why should you get it?