The Benefits of Prenatal Massage Therapy

Although pregnancy is a beautiful time in most women’s lives, it can also be challenging and draining. Your body goes through a lot of physical and mental changes when you’re pregnant, and in the midst it can sometimes feel like it’s a never-ending process.

Along with all the emotional ups and downs that come with pregnancy, there are physical ones too. Many women believe that there is nothing they can do to improve their pregnancy symptoms, but that isn’t true. Prenatal massage is an effective and natural way to help women feel better during one of the most important times of their lives.

Many women are on the fence about whether to get pregnancy massages or not, since they are not incredibly common. Some believe that there are risks to this treatment, but the reality is that it is a very beneficial way to relieve aches and pains associated with pregnancy. In this article, we’ll break down what a prenatal massage entails and review some of its overall benefits.

What Does A Prenatal Massage Entail?

If you think of a classic massage, you’ll probably imagine a person lying face down on their front — which is a little hard to do when pregnant! Instead, prenatal massage caters to the changes your body goes through during pregnancy. You’ll lie on your side, supported by comfortable cushions.

Because there are increased risks with pregnancy (for example, blood clots can often form in your legs), your massage therapist will apply gentle pressure to these areas. This method ensures that they don’t dislodge any clots and cause harm to you.

However, if you’re suffering from terrible back pain, you can still receive a deep-tissue rub from your massage therapist. A masseuse will tend to particular areas of the body more vigorously than the legs, ensuring that your aches are soothed.

What Are The Benefits Of Prenatal Massage?

Although it’s not commonly talked about, there are many benefits to pregnancy massages. It is an incredibly effective treatment for back pain, since this area can experience extra strain. It’s also great for joint pains that can occur in the hips and knees.

Prenatal massage is also great for diffusing knots in your buttocks. If you’re experiencing a lot of digestion problems, then a light pregnancy massage on your tummy can help you to feel more relaxed and less nauseous. 

This massage treatment is not only good for physical health, but it’s also beneficial for mental health too. Pregnancy can bring with it a flood of emotions — and some can be hard to handle. Giving yourself time to relax and rejuvenate can leave you feeling clearer-heading and calmer.

Is Prenatal Massage Safe For Early Stage Pregnancy?

It is safe to get a pregnancy massage once you hit the 14-week mark, at the end of your first trimester. Before this point, your body is at its most sensitive. During this time, a prenatal massage can elevate symptoms of dizziness or morning sickness.

During the later stages of pregnancy, it is perfectly safe to get a prenatal massage — so long as your massage is performed by a licenced and registered massage therapist. There are pressure points on a body — and if they are massaged too intensely, this can trigger early labour. 

Where Can I Find A Good Pregnancy Massage Near Me?

If you live in the Greater Toronto Area, are searching for a leading pregnancy massage near you, and have found this page, you’re in the right place. Here at Balsam Day Spa, we offer a wide range of treatments and therapies to help make your pregnancy run more smoothly.

Located in Newmarket, ON, our experienced massage therapists can help you get through your pregnancy with a relaxing prenatal massage.

To find out more about our treatments or to book an appointment with our team, call us at 905-895-7777 or fill out our online form. You can also email us at info@balsamdayspa.com.